Using Mudras in Cancer Recovery
An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Indu Arora, Ayurvedic clinician and yoga therapist, E-RYT 500, and author of Mudra: The Sacred Secret...
Q&A with Rita Meier on Yoga for the Pelvic Floor
Pelvic floor issues can be exacerbated during or after cancer treatment, due to cancer and cancer surgeries, nerve damage, hormonal shifts and the side effects of other treatments. Fortunately, there are many resources to support pelvic floor health. To review some of the resources and issues related to pelvic floor health, we have a Q&A with certified pelvic floor expert Rita Meier, RYT-500...
Yoga Nidra: The Practice of ‘Yogic Sleep’
Yoga nidra is a practice which can greatly benefit those on the cancer journey — but what really is it? Yoga nidra as commonly practiced today evolved from an ancient tantric practice known as nyasa, meaning “to place,”...
The Elements of Yoga Nidra
Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness. The first time that I experienced...
