Meditation & Mindfulness



2017 Breast Cancer Rehabilitation and Wellness Summit – FREE Access to 45 International Expert Speakers

FREE access to a program of 45 international specialists speak about solutions to breast cancer recovery and wellness…

Live Calm with Cancer (and Beyond…): A Patient & Caregiver Guide To Finding More Ease Through The Power of Mindfulness

A compendium of stories, tools and techniques to educate, inspire and support anyone experiencing cancer-related stress, fear, anger, sadness or isolation…

Relax Into Greatness

Yoga Nidra recording…

A Meditation to Promote Successful Surgery

Belleruth Naparstek’s Healing Journey’s surgery meditation helps listeners imagine a safe and comfortable operation and recovery, complete with hypnotic suggestions and imagery of positive outcomes…

Adult Coloring Book Designs: Stress Relief Coloring Book

This coloring book contains a variety of calming designs to please the eye and to soothe the soul…

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit

by authors Gurucharan Singh Khalsa and Yogi Bhajan

Breathwalk: Illustrated Program Guide

A companion to the book “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit”…

Breathwalk®: Meditation and Movement Bring Healing to Mind and Body

In practicing Breathwalk®, we combine the three magic ingredients: breath, walking and attention, in order to awaken the mind and body and to release innate stores of vitality. Breathwalk combines the benefits of meditation with movement…

Calming Down with Coloring Books for Grown Ups: A New Trend in Stress Relief

Many of us have happy memories as children spending untold peaceful hours coloring in books with crayons. Today, that relaxing pastime is coming back for adults, who are now using colored pencils and markers as well as crayons. Americans purchased about 12 million adult coloring books in 2015, according to Nielsen Bookscan and this new trend is all the rage…

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

This coloring book offers seven therapeutically-themed chapters intended to create a relaxation response…

Depression after Cancer: My Experience by Jodi MacLeod

April of this year will mark thirteen years since my breast cancer diagnosis at age 34. While I have always felt grateful to have survived cancer, I have also wrestled with depression.

Unfortunately, I am not alone.

Depression occurs in cancer patients at a rate three to five times higher than that of the general population…

Healing Yoga Retreats after a Cancer Diagnosis: Part II with Lee Majewski, Yoga Therapist and Cancer Survivor

Part 2 of Lee Majewski’s 2 Part Article on how Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis…

How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

by Andrew Newberg M.D. and Mark Robert Waldman