Recently, we were privileged to have mindfulness educator Todd Fink, CADC, present an incredible workshop for the Cancer Care class that I teach at Prana Yoga Center in Geneva, Illinois. Todd had come highly recommended by those who had attended his lectures, so we were thrilled to have him visit our class in November, 2017 to talk about mindfulness.

Topics in this article include:

1. Mindfulness for Cancer Survivors
2. How to Practice Mindfulness
3. Practicing Intention
4. Practicing Non-Judgment
5. Practicing Acceptance
6. Is there an Optimal Amount of Time to Meditate?