Exercise & Movement | Integrative Cancer Review

The Power of Safe Exercise for Cancer Survivors with Recovery Fitness® Founder Carol Michaels

In the following interview with the Integrative Cancer Review, Carol shares her wealth of knowledge on the critical importance of exercise for cancer patients and survivors-- and what every person diagnosed with cancer should know about exercising...

By Carol Michaels|December 7th, 2019|Bone Loss, Cancer & Treatments, Exercise & Movement, Fatigue & Energy, Featured, Lymphedema, Motion & Joints, Stress & Cancer|

Tips for Preparing for a Mastectomy and Other Surgeries

When finding out how best to prepare for surgery and other aspects of cancer treatment, who better to ask than those who have gone through it? The following list of things to consider before cancer surgery includes suggestions from cancer patients and survivors, as well as many from oncology-focused health and wellness professionals...

By Marianne Cirone|September 1st, 2019|Cancer & Treatments, Exercise & Movement, Featured, Integrative Care, Meditation & Mindfulness, Nutrition, Oncology Skin Care, Psychosocial Support, Survivor Inspiration, The Cancer Journey|

Steps to Healing: Starting a Mindful Walking Group for Cancer Survivors with Sandy Spiegel, LCSW

Continued from Part 1 –The Benefits of Mindful Walking after a Cancer Diagnosis with Sandy Spiegel, LCSW... After my own healing experiences with mindful walking after my cancer diagnosis, I wanted to incorporate what I was learning and use it in sharing the joys and benefits of walking with others...

By Sandy Spiegel|April 11th, 2019|Exercise & Movement, Featured, Survivor Stories|

Can Exercise Help Some Survivors Outrun Breast Cancer?

In October, the National Institutes of Health awarded a $4 million grant to further investigate exercise’s role in the development of breast cancer and its recurrence...

By Daniel R. Verdon|November 20th, 2018|Exercise & Movement, Research|

2017 Breast Cancer Rehabilitation and Wellness Summit – FREE Access to 45 International Expert Speakers

I am pleased to be able to share a year FREE access to a program of 45 international specialists speak about solutions to breast cancer recovery and wellness. I was honored to participate twice in this Breast Cancer Rehabilitation & Wellness Summit, joining a panel of experts who you can find more about here....

By Marianne Cirone|September 11th, 2017|Cancer & Treatments, Exercise & Movement, For Yoga Teachers, Guided Imagery & Hypnotherapy, Joy & Spirit, Lymphedema, Massage & Body Work, Meditation & Mindfulness, Mental & Emotional, Neuropathy & Pain, Nutrition, Oncology Skin Care, Other Modalities, Reiki & Energy Work, Stress & Cancer, Survivor Inspiration, Yoga & Meditation|

Cancer Harbors: Filling the Gap in Survivorship Plans after Cancer Treatment with Alene Nitzky, Ph.D., RN, OCN ®

Life after active cancer treatment ends can be more confusing than the time spent in active treatment. Two of the biggest concerns of cancer survivors after treatment are often the fear of recurrence and coping with the fatigue while having no knowledge of when they might feel better. Luckily, help is available, even for those who live outside of major cities. Alene Nitzky, Ph.D., RN, OCN founded Cancer Harbors™ to assist people in gaining more control over restoring their health after cancer treatment...

By Alene Nitzky|July 15th, 2016|Exercise & Movement, Fatigue & Energy, Featured, Psychosocial Support|

Breathwalk®: Meditation and Movement Bring Healing to Mind and Body

In practicing Breathwalk®, we combine the three magic ingredients: breath, walking and attention, in order to awaken the mind and body and to release innate stores of vitality. Breathwalk combines the benefits of meditation with movement.

By Marianne Cirone|May 4th, 2016|Breathing & Mudra, Exercise & Movement, Featured, Meditation & Mindfulness|

Steps to Healing: Mindful Walking after a Cancer Diagnosis with Sandy Spiegel, LCSW

My diagnosis of uterine cancer at the age of 54 commenced a rough patch of time in my life. I much needed to bring into my life all I could garner that was nurturing and healing. I have a strong faith and a wonderful husband, and I knew I would be given what I needed and more to accompany me through what the universe was sending to me. But it was a dark, scary time...

By Sandy Spiegel|April 11th, 2016|Exercise & Movement, Featured, Survivor Stories|

Q&A with Holistic Health Coach Amanda Sabatino

Amanda Sabatino is a holistic health & wellness coach working to help individuals improve their health in a simple and sustainable way. She looks at how all areas of your life are connected and how they affect your health. Through balance and active living, I work with clients to create a happy, healthy life in a way that is fun, flexible, and rewarding. I help them gain energy, manage stress, make empowered food choices, feel better in their body and to integrate simple, healthy habits that will last a lifetime...

By Amanda Sabatino|January 31st, 2016|Exercise & Movement, Featured, Nutrition|