Integrative Care

/Integrative Care
  • Looking for Pain Relief from Cancer and Cancer Treatments

Looking for Relief: Pain from Cancer and Cancer Treatments

Pain is a major concern for many people diagnosed with cancer. According to an article in the Annals of Oncology in 2012 by Pachman, et al, cancer-associated pain contributes to conditions including depression...
By |November 1st, 2015|Featured, Neuropathy & Pain, Other Modalities|
  • Yoga Nidra: The Practice of ‘Yogic Sleep’

Yoga Nidra: The Practice of ‘Yogic Sleep’

Yoga nidra is a practice which can greatly benefit those on the cancer journey — but what really is it? Yoga nidra as commonly practiced today evolved from an ancient tantric practice known as nyasa, meaning “to place,”...
By |August 30th, 2015|Featured, Meditation & Mindfulness, Yoga Poses & Practices|
  • The Elements of Yoga Nidra

The Elements of Yoga Nidra

Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness. The first time that I experienced...
By |August 29th, 2015|Featured, Meditation & Mindfulness, Yoga Poses & Practices|