In this illustrated guide, Ayurveda is made accessible, with clear explanations and recommendations for ways to incorporate Ayurvedic lifestyle techniques for a healthier life. For more information on Ayurveda, see Ayurvedic Healing: A Comprehensive Guide by David Dr. Frawley. Drs. Lad and Frawley are considering leading experts in the field of Ayurveda education and they both write on this very complex topic in a way that is accessible to people new to the material as well as for those with more experience with the topic.