An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Rita Meier, CYT-500, Yoga for the Pelvic Floor Instructor…

This Pelvic Floor Health article covers:

1. The most common problems that people experience with the pelvic floor
2. The role the pelvic floor plays in the actions of the core
3. What generally causes pelvic floor problems
4. Who to turn to for professional help
5. What pelvic pain indicates
6. Alternatives to medication or surgery; some simple things a person can do to gain more control
7. Key benefits of a supple pelvic floor