Exercise & Movement – Books
by authors Gurucharan Singh Khalsa and Yogi Bhajan
A companion to the book “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit”…
This 8-week program for starting a walking program after cancer treatment offers inspiration, encouragement and step by step recommendations for building a regular walking routine for healing…
by Andrew Newberg M.D. and Mark Robert Waldman
In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…
How to create your own mindful walking program by Carolyn Scott Kortage
Poetry Series by Ted Kooser, a poet from Nebraska. He was recovering from his cancer treatment and started to take morning walks and the walks are his reflections…