For Wellness Professionals – Books
How to create your own mindful walking program by Carolyn Scott Kortage
Your complete guide to navigating all the changes you’ll experience between the doctor’s office and everyday living…
Poetry Series by Ted Kooser, a poet from Nebraska. He was recovering from his cancer treatment and started to take morning walks and the walks are his reflections…
Can Yoga Benefit Bones?
Loren Fishman, MD, a rehabilitation physician and Iyengar yoga teacher, and co-author with Ellen Saltonstall of the book, Yoga for Osteoporosis, states that yoga — practiced appropriately — can safely stress bones and causes new bone formation, while also exerting a positive effect on joints, unlike forms of higher impact movement that may stress joints…
Kelly McGonigal, PhD is a leading expert on mind/body relationships. In this book, she explains the proven ways that yoga can ease pain, stress and anxiety with gentle postures and deep relaxation practices.
Yoga therapy is a field with tremendous growth and potential in supporting health and wellness, particularly in the area of cancer…
by Vidyamala Burch & Danny Penman