For Yoga Teachers – Books

The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program

In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…

The Relaxation Response

As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.

Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…

Timeless Healing

As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.

Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…

Yoga For Better Bones

by Margaret Martin, PT, CSCS

Yoga for Osteoporosis: The Complete Guide

Can Yoga Benefit Bones?
Loren Fishman, MD, a rehabilitation physician and Iyengar yoga teacher, and co-author with Ellen Saltonstall of the book, Yoga for Osteoporosis, states that yoga — practiced appropriately — can safely stress bones and causes new bone formation, while also exerting a positive effect on joints, unlike forms of higher impact movement that may stress joints…

Yoga for Pain Relief : Simple Practices to Calm Your Mind & Heal Your Chronic Pain

Kelly McGonigal, PhD is a leading expert on mind/body relationships. In this book, she explains the proven ways that yoga can ease pain, stress and anxiety with gentle postures and deep relaxation practices.

Yoga Nidra

by Swami Satyananda Saraswati

Yoga Nidra: The Meditative Heart of Yoga

Book & CD by Richard Miller

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Yoga Therapy as a Whole-Person Approach to Health

Yoga therapy is a field with tremendous growth and potential in supporting health and wellness, particularly in the area of cancer…

Yogabody: Anatomy, Kinesiology, and Asana

by Judith Hanson Lasater, PhD

You Go Girl…but only when you want to!

by Missy Lavender and Dorothy Smith