Meditation & Mindfulness
Coloring book with inspiring, encouraging and empowering affirmations specifically for those fighting cancer…
Topics in this article include: Mindfulness for Cancer Survivors; How to Practice Mindfulness; Practicing Intention; Practicing Non-Judgment; Practicing Acceptance; Is there an Optimal Amount of Time to Meditate?
Meditation can be a part of a yogic practice or it can be practiced independently…
Mental/Emotional Care Before and After Surgery…
When finding out how best to prepare for surgery and other aspects of cancer treatment, who better to ask than those who have gone through it? This article provides a list of things to consider before cancer surgery including suggestions from cancer patients and survivors, as well as many from oncology-focused health and wellness professionals…
Guided imagery exercises for relaxation & accelerated healing…
Looking for a more “adult” adult coloring book? This option is a more irreverent way to take the edge off of stress…
Article and Podcast: This husband and wife team are creating a ‘worldwide epidemic of wellness’…
In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…
Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness….
by Richard C. Miller PhD
When I began my career in social work nearly twenty years ago, I never thought I’d be teaching mindfulness and yoga to people with cancer. Today, in addition to my career in academia, I volunteer to teach mindfulness workshops, meditation, and yoga to participants at Waterford Place Cancer Resource Center…
