Patients & Survivors – Books
by Anne Marie Bennett
In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…
Some of the most popular books for cancer-related nutrition are by Rebecca Katz, MS.
Rebecca creates delicious recipes, using what she calls “the power of yum.”
In The Dance: A Story of Love, Faith, and Survival, Joan Aubele shares her cancer journey: As a 29-year old mother of three, she was diagnosed with stage four Acute Lymphoblastic Leukemia and told to make her funeral arrangements and say goodbye to her family. That was in 1990.
Joan eventually published her story in 2015…
by Richard C. Miller PhD
As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.
Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…
How to create your own mindful walking program by Carolyn Scott Kortage
As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.
Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…
Your complete guide to navigating all the changes you’ll experience between the doctor’s office and everyday living…
Poetry Series by Ted Kooser, a poet from Nebraska. He was recovering from his cancer treatment and started to take morning walks and the walks are his reflections…