Yoga & Meditation
Yoga & Meditation – Articles
Yoga & Meditation – Books
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FREE access to a program of 45 international specialists speak about solutions to breast cancer recovery and wellness…
Part 2 of Lee Majewski’s 2 Part Article on how Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis…
Yoga for Health Institute (YHI) strives to fill the gaps in conventional medical care, which can leave individuals with varying degrees of isolation, fear, and depression, as well as physical side-effects resulting from treatments…
Can yoga cure cancer? Can it provide a greater quality of life–or even extend life?
Questions like these are at the heart of the proliferation of studies on yoga for people diagnosed with cancer. Yoga is only one of many integrative cancer care therapies at the forefront of research, but studies on yoga in the recent past have provided positive results that may influence the future of cancer treatment protocols…
The Continence Foundation of Australia has a valuable free publication on Pelvic Floor Fitness…
An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Rita Meier, CYT-500, Yoga for the Pelvic Floor Instructor…
Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness….
by Richard C. Miller PhD
As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.
Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…
As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.
Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…
In recent years, medical science has validated many benefits of therapeutic yoga for improving and supporting health…
