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Yoga Poses & Practices – Books

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

by Richard C. Miller PhD

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Yoga Nidra
Yoga Nidra

by Swami Satyananda Saraswati

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

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Yoga Nidra: The Meditative Heart of Yoga
Yoga Nidra: The Meditative Heart of Yoga

Book & CD by Richard Miller

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You Go Girl…but only when you want to!
You Go Girl…but only when you want to!

by Missy Lavender and Dorothy Smith

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