Book

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

Marc David, a holistic nutritionist and author, makes the distinction between diets intended to be “therapeutic” for a specific length of time, versus those that are intended to be used for the long-term for maintenance purposes…

One Bite at a Time, Revised: Nourishing Recipes for Cancer Survivors and Their Friends

Some of the most popular books for cancer-related nutrition are by Rebecca Katz, MS.

Rebecca creates delicious recipes, using what she calls “the power of yum.”

Prepare for Surgery, Heal Faster with Relaxation and Quick Start CD: A Guide of Mind-Body Techniques

Mental/Emotional Care Before and After Surgery…

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Radical Remission: Surviving Cancer Against All Odds

by Dr. Kelly A. Turner

Restorative Yoga For Breast Cancer Recovery: Gentle Flowing Yoga For Breast Health, Breast Cancer Related Fatigue & Lymphedema Management

by Diana Ross (Author), D J Lange (Illustrator), Dawn Bradford (Designer)

Skin Care Guide for People Living With Cancer

The first book written by a board-certified dermatologist to help patients care for treatment-associated skin, hair, and nail toxicities…

Take a Hike Chicago: Hikes within Two Hours of the City

by Barbara I. Bond

The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program

In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

Some of the most popular books for cancer-related nutrition are by Rebecca Katz, MS.

Rebecca creates delicious recipes, using what she calls “the power of yum.”

The Dance: A Story of Love, Faith, and Survival

In The Dance: A Story of Love, Faith, and Survival, Joan Aubele shares her cancer journey: As a 29-year old mother of three, she was diagnosed with stage four Acute Lymphoblastic Leukemia and told to make her funeral arrangements and say goodbye to her family. That was in 1990.

Joan eventually published her story in 2015…

The Last Lecture

In this book, terminally ill professor Randy Pausch combines humor, inspiration and intelligence that made his last lecture such a phenomenon.

The Relaxation Response

As we have become a society which, for the most part, lives on stress, our gas pedals can get stuck “on,” with the “brake pedals” having little ability to engage when needed. As a result, we live in a state of overstimulation. The chemicals produced when we are in this state of sympathetic dominance can help our bodies to respond to an extreme emergency, but can be damaging if they are constantly being produced.

Yoga and meditation are two tools that science shows have the ability to create this shift in the nervous system…