As we age, or deal with cancer or other medical conditions, our ability to balance can diminish, and combined with an increased risk of weakened bones, this can be a recipe for disability.

But can we prevent — or at least decrease our risk — of falls and associated fractures?

Absolutely…

This article covers:

1. What Affects our Ability to Balance?
2. 12 Tips for Reducing the Risk for Falls and Fractures