For more information on pain management with yoga, check out Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain, by Kelly McGonigal, PhD., a health psychologist and lecturer at Stanford University who is a leading expert on the mind-body relationship. In this popular book, McGonigal provides research and practical tips for dealing with pain, and simple to follow instructions for practices, including powerful breathing, body awareness, relaxation and meditation techniques.

Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy is a DVD that is another resource that provides a path to relieving aches and pains. In Easy Yoga for Easing Pain, Peggy Cappy demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.