Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy is a DVD that is another resource that provides a path to relieving aches and pains. In Easy Yoga for Easing Pain, Peggy Cappy demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being. Peggy Cappy has led the movement toward making classical yoga poses and movements accessible to people of all levels of experience and ability and this DVD continues her work for “easy” but healing yoga.