This article covers:

1. How Prevalent are Bone Loss Conditions?
2. What People with Bone Loss Need to Know about Exercise and Yoga
3. Spinal Flexion and Vertebral Fractures
4. Can Yoga Benefit Bones?
5. Modifying or Avoiding Forward Bends
6. What is the Evidence Regarding Yoga and Osteoporosis?
7. Can Poor Posture Lead to Fracture Risk?
8. Safe Alignment in Forward Bends
9. Safer Alternatives to Seated Forward Bends
10. Risk vs. Reward in Yoga and Exercise