This coloring book offers seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality. Called a “guided coloring book designed for harried adults,” this book is intended to create a relaxation response.

Learn about the benefits of mindful coloring in our article, “Calming Down with Coloring Books for Grown Ups: A New Trend in Stress Relief“