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by Diana Ross (Author), D J Lange (Illustrator), Dawn Bradford (Designer)
Not being able to sleep is one of the most common complaints from people diagnosed with cancer…
We all know how quickly a favorite song can lift our mood and transport us away from our troubles, even if only for a moment…
As we age, or deal with cancer or other medical conditions, our ability to balance can diminish, and combined with an increased risk of weakened bones, this can be a recipe for disability.
But can we prevent — or at least decrease our risk — of falls and associated fractures?
Absolutely…
Part 1 of 2 Part Article on The Benefits of Mindful Walking after a Cancer Diagnosis…
Continued from Part 1 –The Benefits of Mindful Walking after a Cancer Diagnosis with Sandy Spiegel, LCSW…
Frequent activation of the body’s stress response, essential for managing acute threats, can damage the body in the long run…
In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…
Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness….
The impact of cancer is massive, both on individuals and on our society as a whole.
In order to understand the current and future impact, it’s important to be aware of seven important facts or trends…
Breath work, or pranayama, is an important part of yoga and an essential practice for calming the mind and body, especially as a part of integrative cancer care…
by Richard C. Miller PhD
When I began my career in social work nearly twenty years ago, I never thought I’d be teaching mindfulness and yoga to people with cancer. Today, in addition to my career in academia, I volunteer to teach mindfulness workshops, meditation, and yoga to participants at Waterford Place Cancer Resource Center…