Cancer is a stressful diagnosis, and having reliable methods to help to calm and alleviate stress can make all the difference in feeling better. Breath work, or pranayama, is an important part of yoga and an essential practice for calming the mind and body, especially as a part of integrative cancer care.

This article covers:

1. Research on Breathing Techniques and Cancer
2. Exploring the Breath
3. The Practice of Mudra for People Affected by Cancer