Yoga Poses & Practices – Articles
An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Rita Meier, CYT-500, Yoga for the Pelvic Floor Instructor…
Yoga nidra is a meditative practice that has been shown through research to provide relief from stress, depression, worry, pain and at the same time improving mindfulness….
Yoga nidra is a practice which can greatly benefit those on the cancer journey — but what really is it?
Yoga as a “therapy” is becoming more widely promoted and even mainstream medical publications are featuring randomized, controlled trials on the benefits of yoga for patient populations…