Yoga Nidra: The Practice of ‘Yogic Sleep’

Yoga Nidra: The Practice of ‘Yogic Sleep’
Yoga Nidra: The Practice of ‘Yogic Sleep’

This article covers:

  1. What is Yoga Nidra?
  2. The Popularization of Yoga Nidra
  3. The Benefits of Yoga Nidra
  4. How Yoga Nidra Works
Yoga Nidra: The Practice of ‘Yogic Sleep’