An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Indu Arora, Ayurvedic clinician and yoga therapist, E-RYT 500, and author of Mudra: The Sacred Secret.

This article covers:

1. What Mudras are
2. Why the practice of Mudra so important for people with cancer
3. The vital essences and how Mudra benefits them
4. How often to practice the Mudras, and how long the Mudras should be held
5. Why the practice of Mudra so beneficial to someone who is in a fatigued or weakened state
6. And more…