Breathing & Mudra
by authors Gurucharan Singh Khalsa and Yogi Bhajan
A companion to the book “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit”…
In practicing Breathwalk®, we combine the three magic ingredients: breath, walking and attention, in order to awaken the mind and body and to release innate stores of vitality. Breathwalk combines the benefits of meditation with movement…
by Andrew Newberg M.D. and Mark Robert Waldman
In their book, The Cancer Recovery Plan: Maximize Your Cancer Treatment with this Proven Nutrition, Exercise and Stress Reduction Program, D. Barry Boyd, M.D and Marian Betancourt recommend Breathwalk® for people going through cancer treatment and beyond…
Breath work, or pranayama, is an important part of yoga and an essential practice for calming the mind and body, especially as a part of integrative cancer care…
An Interview by Marianne Woods Cirone, MS, MFA, CYT-500 with Indu Arora, Ayurvedic clinician and yoga therapist, E-RYT 500, and author of Mudra: The Sacred Secret…