Meditation & Mindfulness
FREE access to a program of 45 international specialists speak about solutions to breast cancer recovery and wellness…
A compendium of stories, tools and techniques to educate, inspire and support anyone experiencing cancer-related stress, fear, anger, sadness or isolation…
Belleruth Naparstek’s Healing Journey’s surgery meditation helps listeners imagine a safe and comfortable operation and recovery, complete with hypnotic suggestions and imagery of positive outcomes…
This coloring book contains a variety of calming designs to please the eye and to soothe the soul…
by authors Gurucharan Singh Khalsa and Yogi Bhajan
A companion to the book “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit”…
In practicing Breathwalk®, we combine the three magic ingredients: breath, walking and attention, in order to awaken the mind and body and to release innate stores of vitality. Breathwalk combines the benefits of meditation with movement…
Many of us have happy memories as children spending untold peaceful hours coloring in books with crayons. Today, that relaxing pastime is coming back for adults, who are now using colored pencils and markers as well as crayons. Americans purchased about 12 million adult coloring books in 2015, according to Nielsen Bookscan and this new trend is all the rage…
This coloring book offers seven therapeutically-themed chapters intended to create a relaxation response…
April of this year will mark thirteen years since my breast cancer diagnosis at age 34. While I have always felt grateful to have survived cancer, I have also wrestled with depression.
Unfortunately, I am not alone.
Depression occurs in cancer patients at a rate three to five times higher than that of the general population…
Popular coloring book for people dealing with a cancer diagnosis…
by Jon Kabat-Zinn
Part 2 of Lee Majewski’s 2 Part Article on how Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis…
by Andrew Newberg M.D. and Mark Robert Waldman