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Meditation & Mindfulness



Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

by Richard Miller

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Yoga Nidra: The Meditative Heart of Yoga
Yoga Nidra: The Meditative Heart of Yoga

Book & CD by Richard Miller

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Yoga Nidra: The Practice of ‘Yogic Sleep’
Yoga Nidra: The Practice of ‘Yogic Sleep’

Yoga nidra is a practice which can greatly benefit those on the cancer journey — but what really is it?

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Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis, with Yoga Therapist and Cancer Survivor, Lee Majewski
Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis, with Yoga Therapist and Cancer Survivor, Lee Majewski

Part 1 of Lee Majewski’s 2 Part Article on how Yoga Therapy Retreats Empower Patients after a Cancer Diagnosis…

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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program

by Vidyamala Burch & Danny Penman

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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program Audio CD
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—An Eight-Week Program Audio CD

An Eight-Week Program on Audio CDs

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